Bandhas are the inner architecture of Baptiste Yoga — the subtle yet powerful engagement that creates strength, stability, and integrity from the inside out.
They are not about gripping or forcing.
They are about drawing energy inward, awakening your center, and moving with clarity and control.
When the Bandhas are engaged, your practice becomes lighter, stronger, and more intentional — not because you’re doing more, but because you’re connected at the core.
What Are Bandhas?
Bandhas are energetic locks that activate the deep core and support efficient movement.
In Baptiste Yoga, they show up as:
- Drawing the belly in and up
- Stabilizing the spine
- Moving with integration instead of fragmentation
- Generating power without excess tension
Bandhas create internal lift — physically, mentally, and energetically.
How to Practice Bandhas (Step by Step)
- Start With Awareness
Before effort comes awareness. Notice your posture, breath, and center. - Draw the Lower Belly In and Up
Gently engage the muscles below the navel, supporting the spine and pelvis. - Lengthen the Spine
Bandhas support lift, not compression. Let the spine grow tall and spacious. - Move From the Core
Let transitions initiate from your center rather than your limbs. - Stay Subtle, Not Rigid
Bandhas are alive and responsive. Engage without gripping or holding your breath.
Why Bandhas Matter in Baptiste Yoga
- They Create Structural Integrity
Bandhas protect your joints, support alignment, and make movement safer and more sustainable. - They Build Efficient Strength
When power comes from the core, you expend less energy and move with greater ease. - They Improve Focus and Control
Inner engagement steadies the mind and prevents sloppy or disconnected movement. - They Cultivate Inner Confidence
There’s a felt sense of grounded strength that comes from moving from your center.
Bandhas On and Off the Mat
Bandhas aren’t just physical.
Off the mat, they show up as:
- Holding your center in stressful situations
- Responding instead of reacting
- Standing grounded in your values
- Moving through life with confidence and composure
When your core is engaged, you don’t get pulled off-center as easily.
Final Thought
Bandhas remind you that true strength comes from within.
Not force.
Not tension.
But integration.
When you move from your center, your practice — and your life — becomes more powerful, intentional, and free.
Put Your Strength Into Practice
Join Momentum Nation and experience Baptiste Yoga that builds strength, clarity, and confidence from the inside out.