The Role of Discipline in Transformation
Transformation doesn’t happen by accident.It happens through discipline. In yoga, discipline is called Tapas — the devotion to show up, stay present, and keep going even when motivation fades. Discipline Is Not Punishment Discipline is self-respect. It’s choosing what supports your wellbeing, even when it’s inconvenient. Consistency Beats Intensity Small, repeated efforts create lasting change. […]
The Three Themes of Baptiste Yoga: A Path to Presence, Power, and Possibility
Discover the Three Themes of Baptiste Yoga — Be a Yes, Give Up What You Must, and Come From You Are Ready Now — and learn how they shape a transformative power yoga practice on and off the mat.
The 12 Laws of Transformation: Baron Baptiste’s Framework for Lasting Change
The 12 Laws of Transformation are one of the core pillars of Baptiste Yoga philosophy. Yoga is so much more than postures on a mat—it’s a process of becoming. Years ago, Baron Baptiste distilled the principles of real transformation into a practical, grounded framework that anyone can apply on and off the mat. These laws […]
Baron Baptiste on Resilience
Life doesn’t always go the way we want it to. We get knocked down. We hit walls. We face resistance. The question is not if challenges will come—it’s how you respond when they do. Resilience is not something you’re born with. It’s something you build. And the same principles that carry you through a tough […]
Being An Entrepreneur & What It Takes | Baron and Guest Aaron Hageman
Brace yourself for an exploration of the untapped potential that lies within each of us in this exclusive interview with guest Aaron Hagerma