Ujjayi: The Breath That Brings You Back to Yourself
Woman practicing Ujjayi breath in a Baptiste Yoga class during a forward-fold posture.
The Five Pillars: Living Your Practice From the Inside Out
Discover the Five Pillars of Baptiste Yoga—breath, heat, flow, drishti, and bandhas—and learn how they come together to transform your practice from the inside out.
The Three Themes of Baptiste Yoga: A Path to Presence, Power, and Possibility
Discover the Three Themes of Baptiste Yoga — Be a Yes, Give Up What You Must, and Come From You Are Ready Now — and learn how they shape a transformative power yoga practice on and off the mat.
Journey Into Power: The Sequence That Made Baptiste Yoga a Global Movement
When people ask me what makes Baptiste Power Yoga unique, my answer is simple: the Journey Into Power sequence. This isn’t just a random collection of poses. It’s a carefully designed flow that creates strength, balance, and transformation—every single time you practice it. The Origins of Journey Into Power I developed Journey Into Power after […]
The 12 Laws of Transformation: Baron Baptiste’s Framework for Lasting Change
The 12 Laws of Transformation are one of the core pillars of Baptiste Yoga philosophy. Yoga is so much more than postures on a mat—it’s a process of becoming. Years ago, Baron Baptiste distilled the principles of real transformation into a practical, grounded framework that anyone can apply on and off the mat. These laws […]
What Is Baptiste Power Yoga? A Complete Guide from Baron Baptiste
What Is Baptiste Power Yoga? It’s a question I hear often, and the answer is this: it’s not just another style of yoga. Baptiste Power Yoga is a modern methodology—a practice designed to wake you up, strip away what no longer serves you, and reconnect you to your personal power. This approach blends physical asana, […]
Baron Baptiste on Resilience
Life doesn’t always go the way we want it to. We get knocked down. We hit walls. We face resistance. The question is not if challenges will come—it’s how you respond when they do. Resilience is not something you’re born with. It’s something you build. And the same principles that carry you through a tough […]
The Sacred Space Between
We live in a world of constant noise—buzzing phones, endless scrolling, and the pull of a million distractions. But the truth is, life doesn’t happen in the noise. It happens in the space between. The Sacred Space Between is what you enter when you put the phone down, slow down, and actually show up. It’s […]
Practice in the Pause
Pause doesn’t mean stop. It means presence. It means noticing when you’re drifting—and choosing to come back. The Sacred Space Between The pause is the space between breaths, between thoughts, between choices. Most of us rush right past it. We fill every gap with noise, with movement, with the next thing. But in that tiny […]