How To Develop A Daily Meditation Practice
Meditation is a lifelong journey. Checking in daily with this profound practice impacts all areas of life and takes us way beyond feeling better into being better. The following are some suggestions in helping you establish your daily meditation habit: You may experience all kinds of sensations—for example, you may feel fidgety, uncomfortable, or itchy—but […]
The Practice of Being Spontaneous
The practice of letting go of control and excessive planning and instead letting your intuition guide you is a very revolutionary thing to do. Over control and perfectionism are spiritually deadening. They leave no room for joy or for freedom. When we are in touch with ourselves, we are free to experiment and venture into […]