You Want a Real Friend? Be One!
Broken promises, injustice, and manipulative relationships can all cause frustration and anger, and yet reacting with anger often backfires and makes the situation worse. When dealing with cruel people, modifying behavior and dealing
Dealing With Cruel People: Empowering Yourself with Grace Under Fire
Broken promises, injustice, and manipulative relationships can all cause frustration and anger, and yet reacting with anger often backfires and makes the situation worse. When dealing with cruel people, modifying behavior and dealing
If You Are Not Your Thoughts, Who Are You?
Have you ever felt like you’re drowning in thought? Like your mind is constantly racing and you can’t seem to escape your own negative thinking patterns?
What if I told you that there’s a way to break free from this mental prison and transform your life in the process?
What does “Letting Go” Really Mean?
On a recent episode of Disrupting the Drift, a listener asked an important question:
“How can I practice “letting go” when it feels like someone is disrespecting me intentionally? In these incidences, I feel like if I let it go instead of defending myself, the person wins and will continue to treat me that way.”
Finding Truth-Seekers
In today’s world, it can be difficult to navigate the onslaught of brokenness, cancel culture, groupthink, negativity, and inauthenticity that are constantly vying for our attention.
How are you supposed to know who to listen to? Who should you trust and surround yourself with?
My response to this is, look for…
Free Yourself from Judgment, Resentment, and Regret
Grief is a hard thing. When my father died, I found myself dealing with some complex emotions that could have led to a lifetime of regret, self-judgment, and resentment.
I discovered that the regret I felt was keeping me from feeling at peace with the situation. And that led to some serious introspection about what regret really is…
Disrupting the Drift
The truth is, when you end up on the wrong path it’s usually because of drift rather than a single bad choice you made.
In fact, drift is often what leads us to make bad choices in the first place…
Embracing the Storm
Life is a roller coaster ride filled with twists and turns. It’s human nature to wish for a smooth journey, but adversity is an inevitable part of life that plays an important role in our growth and self-discovery.
Here are some powerful ways that hard times inspire growth…
5 Ways Meditation Boosts Your Health
Meditation is quickly becoming one of the most popular methods of self-care and wellness in the modern world.
It’s a practice that’s been around for thousands of years, so why is it becoming so popular now?
People who practice meditation know intuitively that it makes them feel better. Recently, science has…
Finding Your Way Back
Life can take us down many roads, some good and others not so much. The decisions we make every day determine the paths we take…
More often than not, when we find ourselves on the wrong path, we’ve managed to get there without even realizing it…