The Difference Between Doing Yoga and Practicing Yoga
Doing yoga is movement.Practicing yoga is awareness. Practice Is Intentional It’s not automatic. It’s conscious. Presence Over Performance Awareness transforms movement into meaning. Choosing Engagement Practice is a choice — again and again. Final Thought Yoga begins when awareness shows up. Deepen Your PracticeJoin Level One: Journey Into Power and shift from doing to practicing.
Living the Five Pillars Off the Mat
Baptiste Yoga doesn’t end when you roll up your mat. The Five Pillars are not concepts — they are tools for living awake. Breath – Regulate Your Energy Use Ujjayi to stay grounded in stress, emotion, and uncertainty. Heat – Commit With Integrity Tapas shows up as discipline, honesty, and follow-through. Flow – Adapt With […]
Heat: Tapas — The Fire That Transforms You From the Inside Out
Tapas is the internal heat of Baptiste Yoga — the disciplined, intentional fire that wakes you up to possibility. It’s the heat that sharpens your focus, burns through resistance, and reminds you that transformation isn’t an accident. It’s a choice. When you learn to work with Tapas instead of against it, your practice becomes a […]
The Five Pillars: Living Your Practice From the Inside Out
Discover the Five Pillars of Baptiste Yoga—breath, heat, flow, drishti, and bandhas—and learn how they come together to transform your practice from the inside out.
Journey Into Power: The Sequence That Made Baptiste Yoga a Global Movement
When people ask me what makes Baptiste Power Yoga unique, my answer is simple: the Journey Into Power sequence. This isn’t just a random collection of poses. It’s a carefully designed flow that creates strength, balance, and transformation—every single time you practice it. The Origins of Journey Into Power I developed Journey Into Power after […]