There’s no perfect time. No perfect body. No perfect mindset.
There’s only the moment you choose to show up.
When I first stepped into the practice, I wasn’t “ready.” My body wasn’t prepared, and my mind certainly wasn’t quiet. But that’s the point—yoga is not about preparing for life. It is life.
Whether you’re practicing in New York, Nairobi, London, or São Paulo, the truth is the same: transformation begins the moment you decide to show up.
The practice is a place where you confront resistance, where you find out what you’re made of, and where you discover that presence is more powerful than perfection.
This november, join me for the Virtual Journey Into Power: Level One Yoga Training—a transformational online immersion you can access from anywhere in the world. You don’t need to be perfect—just willing.