The Practice Is the Mirror
Every time you step on your mat, you’re stepping into a mirror. Not a mirror that shows you your reflection—but one that reveals your habits, your tendencies, your truth. The way you move through a sequence often mirrors the way you move through your life. Do you push? Do you resist? Do you check out […]
Start With What’s Real
There’s a moment in every practice where the story drops. The resistance softens. The breath deepens. And what’s left is what’s real. This is the beginning of transformation. The work we do on the mat is not about striking a pose—it’s about stripping away everything that’s not true. The noise. The pressure. The expectations. What […]
Awareness Creates Power
Awareness is the first step in any transformation. Before change can happen, there has to be clarity. Clarity about where you are. What’s working. What’s not. What you’ve been avoiding. What you’re ready to confront. That’s the gift of the Baptiste Methodology—it gives you tools to see yourself clearly, both on and off the mat. […]
4 Tips To Embrace the Power of Physical Practice And Flow
Today, we want to dive into the incredible power of physical practice and the concept of remaining in the flow. Whether you’re a fitness enthusiast, a personal development seeker, or simply someone looking to enhance their overall well-being, this topic is bound to resonate with you. Physical practice goes beyond just exercise; it encompasses any […]
Baron & David: Be a Free Actor, Not a Reactor: You Have the Power to Change In an Instant
In this episode of Disrupting the Drift, Baron and David share personal stories of enduring bullying and ultimately fighting back, emphasizing the importance of standing up for oneself.
How To Activate Hope During Hard Times
Embrace your inner strength and challenge negative thoughts – especially the obstacles presented by the ego and the potential for growth and love.
The Awakening Power Of Giving Things Up
In this thought-provoking episode of Disrupting the Drift, Baron Baptiste and David Masters dive into the age-old question of whether or not money can bring us true happiness.
Imposter Syndrome: Be True to Your Purpose
If you’ve ever felt like you don’t deserve the success or accomplishments you have achieved…
Keep reading, because self-doubt can be paralyzing.
This imposter syndrome can lead to a loss of natural self-expression and authenticity.
You Want a Real Friend? Be One!
Broken promises, injustice, and manipulative relationships can all cause frustration and anger, and yet reacting with anger often backfires and makes the situation worse. When dealing with cruel people, modifying behavior and dealing
Dealing With Cruel People: Empowering Yourself with Grace Under Fire
Broken promises, injustice, and manipulative relationships can all cause frustration and anger, and yet reacting with anger often backfires and makes the situation worse. When dealing with cruel people, modifying behavior and dealing