There’s a moment in every practice where the story drops. The resistance softens. The breath deepens. And what’s left is what’s real.
This is the beginning of transformation.
The work we do on the mat is not about striking a pose—it’s about stripping away everything that’s not true. The noise. The pressure. The expectations. What remains is the truth of your body, your mind, and your capacity.
This practice asks us to meet ourselves where we are—not where we wish we were, not where others expect us to be. Right here. Right now. It’s radical honesty. And in that honesty, we find power.
Whether you’re in your first down dog or your thousandth, transformation begins with awareness. And awareness begins with the willingness to see.
The more you know where you are, the more powerfully you can move forward. From the inside out.