Is Intensity or Consistency More Important?
When it comes to achieving your goals, what’s more important… consistency or intensity?
Without intensity, you might lack the drive to keep putting one foot in front of the other.
But without consistency, you risk burning too hot and then burning out altogether.
Leading Authentically with Total Confidence
Is there some kind of “secret sauce” that excellent leaders have, that allows them to step out with confidence, drawing others to them effortlessly?
You know the people I’m talking about. They’re confident, sure of their abilities… but they’re not cocky or self-possessed. In fact, when you’re around them, they make you feel better about yourself.
What’s Stopping You from Achieving Your Dreams?
What’s stopping you from achieving your dreams?
This is a question that many of us have asked ourselves. It can mean different things to different people, depending on what our dreams are…
Why Positive Relationships are Critical
After 85 years of research, a Harvard study has finally determined the #1 thing that contributes to people’s happiness and longevity.
The results might shock you…
How Yoga Changed My Life
f you’ve known me for a while, then you know I came into my career in a roundabout way.
What turned things around for me, what really brought about revolution and revelation, was the act of getting on my yoga mat every day.
Whether I wanted to or not… whether I felt like it or not…
How to Deal with Critics and Criticism
Critical people can be really hard to deal with… I’m sure you’ve dealt with your fair share of them, too.
And while it can be painful to your ego to hear criticism, especially from someone whose opinion really matters to you, it can also be very beneficial…
5 Ways to Engage Your Kids with Yoga
Are you looking for ways to share your passion for yoga with your kids? Yoga is a wonderful way to help kids stay active and learn mindfulness, and it’s something that can be incorporated into their daily routine.
The benefits of yoga for kids can be far-reaching. It helps to improve strength and flexibility, while also relieving stress and anxiety.
From Fearful to Fearless: Redefining Leadership
As a yoga instructor (as well as in other areas of my life), I am expected to lead. Although I have been trained in the practice of teaching, there is something undeniably intimidating about taking on the mantle of leadership.
It can be daunting to know that you are responsible for leading others on a difficult journey, both physically and mentally…
How GREAT Leaders Emerge
What does it take to be a great leader?
Leadership doesn’t accidentally happen. It’s something you have to practice and develop. And like anything else, it takes direction and dedication to get there…
The Power of Truth
If you feel like you’re in a dark place right now or are feeling unmotivated and discouraged, take a moment to remember that there is light at the end of the tunnel.
No matter how dark it might seem right now, the question is not whether the light exists… but how to access it…