Treat Yourself With Kindness | Guided Body Check In
Have you ever heard the expression, “treat others the way you want to be treated”? For many, it’s the golden rule. But what happens when we respect and honor others as we hope they would treat us in return, then when it comes to treating our own selves with kindness, we tend to struggle? Let’s […]
Exercise For Treating Yourself With Kindness | Physical Body Scan
Have you ever heard the expression, “treat others the way you want to be treated”? For many, it’s the golden rule. But what happens when we respect and honor others as we hope they would treat us in return, then when it comes to treating our own selves with kindness, we tend to struggle? Let’s […]
8 Reasons To Practice Mindfulness For Yogis
In a yoga class, on social media, even here in this blog post — you probably hear A LOT about mindfulness these days. But what is the true value of this practice for your life? Simply put, practicing mindfulness in big and small ways throughout our day is to be as holistically present in your […]
Self Guided Body Scan For Tension | Release Tension Yourself
Our human bodies are amazing. In fact, your physical body does so much to carry you through the day — from breathing to digestion to your nervous system — so much goes on “under the hood” to keep us going. What an amazing thing! But our bodies are also made up of energy, and that […]
Why Failing Is A Gift | Inquiry For Overcoming Failures
Next time you feel you’ve encountered a failure in your life, change your perspective. What if instead of failing, you simply have encountered a major lesson that you needed to learn? We’re sharing an inquiry exercise for shifting your perspective from seeing failures to seeing gifts. Inquiry Moment: From Failures to Gifts When we become […]
Envisioning Your Dreams | Meditation To Tap Into Your Highest Self
This is a gentle reminder that you have nowhere to be but exactly where you are, right now. That is the beauty of the present moment. In this meditation opportunity, we’re inviting you to meditate on your highest self. This meditation for manifesting your future is for you! Meditation Moment: Tune Into Your Highest You […]
Inquiry For Giving Up What No Longer Serves You
Inquiry Moment: What Can You Give Up? You may not realize it, but sometimes giving up is a really good thing! Especially when the thing you are giving up is something that does not serve you anymore. When we drop what we don’t need, we free ourselves up to embrace something new. So what can […]
Affirmations For Endurance | Positive Affirmations For Yogis
Are you feeling burnt out, stretched thin, or tested by the circumstances of your current state? First, don’t be too hard on yourself. Imagine how you would treat a friend who came to you and shared they were feeling this way. Would you tell them all the things they are doing wrong and make them […]
Am I A Perfectionist? The Myth Of Being The Perfect Yogi
Have you ever heard the expression “done is better than perfect”? If you consider yourself a perfectionist, you might be wondering – how do I stop being a perfectionist? Why am I perfectionist? And how is it holding me back in my yoga practice or other areas of my life? It’s a common phrase that […]
How To Do a Self Check Through Mindfulness | How To Avoid Checking Out
Are you someone who often asks themselves, how can I be more present in my life? Why do I feel disconnected? You might know that you should prioritize being present and avoiding disconnect, but what is the true value of taking time to be still, meditate, or pause within your day? Simply put: sitting in […]