How Yoga Changed My Life
f you’ve known me for a while, then you know I came into my career in a roundabout way.
What turned things around for me, what really brought about revolution and revelation, was the act of getting on my yoga mat every day.
Whether I wanted to or not… whether I felt like it or not…
How to Deal with Critics and Criticism
Critical people can be really hard to deal with… I’m sure you’ve dealt with your fair share of them, too.
And while it can be painful to your ego to hear criticism, especially from someone whose opinion really matters to you, it can also be very beneficial…
5 Ways to Engage Your Kids with Yoga
Are you looking for ways to share your passion for yoga with your kids? Yoga is a wonderful way to help kids stay active and learn mindfulness, and it’s something that can be incorporated into their daily routine.
The benefits of yoga for kids can be far-reaching. It helps to improve strength and flexibility, while also relieving stress and anxiety.
From Fearful to Fearless: Redefining Leadership
As a yoga instructor (as well as in other areas of my life), I am expected to lead. Although I have been trained in the practice of teaching, there is something undeniably intimidating about taking on the mantle of leadership.
It can be daunting to know that you are responsible for leading others on a difficult journey, both physically and mentally…
How GREAT Leaders Emerge
What does it take to be a great leader?
Leadership doesn’t accidentally happen. It’s something you have to practice and develop. And like anything else, it takes direction and dedication to get there…
The Power of Truth
If you feel like you’re in a dark place right now or are feeling unmotivated and discouraged, take a moment to remember that there is light at the end of the tunnel.
No matter how dark it might seem right now, the question is not whether the light exists… but how to access it…
Overcoming Fear of Public Speaking
Leadership is all about communication.
Whether you’re presenting a speech, teaching a yoga lesson, leading a team meeting, or engaging with stakeholders, effective communication is critical.
In everything from describing the vision for a project to inspiring others, as well as listening and responding to feedback, communication is at the heart of effective leadership…
Setting Yourself Apart
When it comes to success, it’s important to find ways to set yourself apart from the competition.
The truth is, while blending in is a way to play it safe, if you want to reach your full potential you’ll need to make peace with standing out…
The Importance of Self Care
Self-care is not about being selfish or indulgent.
Instead, it’s about taking the time to nurture yourself—mind, body, and spirit—so that you can be the best version of yourself. In fact, the Dali Lama said…
The Skill of Self Confidence
One thing that will make a profound difference in your life is having confidence.
The important thing to know is, confidence isn’t captured, it’s created. And if you need to grow in that area, the good news is that confidence is a skill that you can develop…