Every time you step on your mat, you’re stepping into a mirror.
Not a mirror that shows you your reflection—but one that reveals your habits, your tendencies, your truth. The way you move through a sequence often mirrors the way you move through your life.
Do you push? Do you resist? Do you check out when things get hard, or rise up to meet the edge?
The practice doesn’t lie. It tells you exactly where you are, and exactly what’s possible.
That’s what makes Baptiste Yoga so powerful—it doesn’t let you hide. But it also never asks you to be more than you are. It only asks you to be honest, and to show up fully.
When you embrace the practice as a mirror, you start to see not just the surface—but what’s truly shifting underneath. That’s where real growth begins.