3 Reasons Patience Really Is a Virtue
while most people seem to intuitively understand that having patience is a good thing, it’s helpful to take a closer look at why patience is an attribute that’s important to strive for.
The Power of Meditation (Part Two): Intimate Connection
The technology that was supposed to keep us connected has left us disconnected, discontent, and unfamiliar with our own thoughts. Meditation connects us with our self and with our higher power.
The Power of Meditation (Part 1): Meditation Addresses the Source of the Problem
(Read time: 3.5 minutes) Why meditate? Many people practice meditation because they realize that it makes them feel better… calmer, more centered, refreshed, better able to focus, and more connected to self and others. But, like many other ancient practices that have been passed down through the ages, science is only now catching up to […]
5 Benefits of Practicing Mindfulness
Practicing mindfulness can have a powerful positive effect on your life… there are so many ways that it benefits you. Here’s a list of 5 things that mindfulness can improve in your day-to-day life (plus action points to get you started).
How to Take Control of Your Life
It’s up to you to take control of your life. The good news is that you CAN, and when you do you’ll feel less overwhelmed and more positive about the future.
Five Benefits of Being Grateful
It turns out, nurturing an attitude of gratitude is one of the keys to happiness, health and overall well-being… In fact, there are many proven benefits of practicing gratitude. Here are 5 benefits of practicing gratitude!
The benefits of being an early riser
They say the early bird gets the worm, and it’s true. Early risers are often more successful in every aspect of their lives. Here is why it might be worth it to start setting that alarm earlier….
The Silent Majority
People are cautious about what they’re saying because they believe they’re part of a ”silent majority.”
It leads to actively choosing not to speak up about what you believe in for fear of someone leaving you, being canceled, losing your job, or destroying your reputation…
5 Ways to Build Your Confidence
Confidence is a major contributor to success… but a lot of people struggle in this area. These 5 practices boost self esteem and raise your confidence.
Turning Setbacks into Opportunities
In life, we are always the students. And that means we always have the option to learn and grow!
There are many powerful ways that we can turn our setbacks into opportunities, but we need to teach ourselves to see them in a positive light and to be willing to embrace them when they happen.