Say NO to Ego
The ego is not all bad, but it definitely can get in the way of self-discovery and be a roadblock to improving your life and habits. Our ego is what makes us quick to blame others instead of accepting when we may be the one at fault.
4 Keys To Success
What does it take to live a successful life? Does it magically happen for some people who are just fortunate enough to be in the right place at the right time? The answer to that is a big fat NO!
Have You Taken the Personal Revolution Challenge?
(Read time: 1 minute) It’s all too easy to get stuck in a rut. But luckily, it’s also easy to break out of it! And if you’re looking for a way to do exactly that, I’ve got a resource for you that I think will really help…
Letting Go Of Control
(Read Time: 2 minutes)
Everyone can be a bit of a control freak sometimes. I know that I can be. The thing is, the need to always be in control can lead to both boredom and anxiety…
What Does It Mean To Be ALIVE?
(2 minute read)
If you’re reading this article, it’s safe to say that you’re alive. So at first blush, it might seem like a crazy question, but…Are you ALIVE? Trust me, I’m going somewhere with this….
Using Meditation To Ground Yourself | Five Minute Meditation With Pino Rizzi
“Meditation is an opportunity to be and be with all that is here for you.” — Pino Rizzi Meditation can allow you an opportunity to presence yourself, and ground yourself, in the here and now. When elements of our lives feel out of control, or when chaos clouds our thoughts, it can be so meaningful […]
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Treat Yourself With Kindness | Guided Body Check In
Have you ever heard the expression, “treat others the way you want to be treated”? For many, it’s the golden rule. But what happens when we respect and honor others as we hope they would treat us in return, then when it comes to treating our own selves with kindness, we tend to struggle? Let’s […]
Exercise For Treating Yourself With Kindness | Physical Body Scan
Have you ever heard the expression, “treat others the way you want to be treated”? For many, it’s the golden rule. But what happens when we respect and honor others as we hope they would treat us in return, then when it comes to treating our own selves with kindness, we tend to struggle? Let’s […]
8 Reasons To Practice Mindfulness For Yogis
In a yoga class, on social media, even here in this blog post — you probably hear A LOT about mindfulness these days. But what is the true value of this practice for your life? Simply put, practicing mindfulness in big and small ways throughout our day is to be as holistically present in your […]