Self Guided Body Scan For Tension | Release Tension Yourself
Our human bodies are amazing. In fact, your physical body does so much to carry you through the day — from breathing to digestion to your nervous system — so much goes on “under the hood” to keep us going. What an amazing thing! But our bodies are also made up of energy, and that […]
Why Failing Is A Gift | Inquiry For Overcoming Failures
Next time you feel you’ve encountered a failure in your life, change your perspective. What if instead of failing, you simply have encountered a major lesson that you needed to learn? We’re sharing an inquiry exercise for shifting your perspective from seeing failures to seeing gifts. Inquiry Moment: From Failures to Gifts When we become […]
Envisioning Your Dreams | Meditation To Tap Into Your Highest Self
This is a gentle reminder that you have nowhere to be but exactly where you are, right now. That is the beauty of the present moment. In this meditation opportunity, we’re inviting you to meditate on your highest self. This meditation for manifesting your future is for you! Meditation Moment: Tune Into Your Highest You […]
Inquiry For Giving Up What No Longer Serves You
Inquiry Moment: What Can You Give Up? You may not realize it, but sometimes giving up is a really good thing! Especially when the thing you are giving up is something that does not serve you anymore. When we drop what we don’t need, we free ourselves up to embrace something new. So what can […]
Affirmations For Endurance | Positive Affirmations For Yogis
Are you feeling burnt out, stretched thin, or tested by the circumstances of your current state? First, don’t be too hard on yourself. Imagine how you would treat a friend who came to you and shared they were feeling this way. Would you tell them all the things they are doing wrong and make them […]
Am I A Perfectionist? The Myth Of Being The Perfect Yogi
Have you ever heard the expression “done is better than perfect”? If you consider yourself a perfectionist, you might be wondering – how do I stop being a perfectionist? Why am I perfectionist? And how is it holding me back in my yoga practice or other areas of my life? It’s a common phrase that […]
How To Do a Self Check Through Mindfulness | How To Avoid Checking Out
Are you someone who often asks themselves, how can I be more present in my life? Why do I feel disconnected? You might know that you should prioritize being present and avoiding disconnect, but what is the true value of taking time to be still, meditate, or pause within your day? Simply put: sitting in […]
How a Daily Gratitude Practice Can Improve Your Life
Did you know that research has found connections between expressing thanks and gratitude and our overall happiness? In fact, how to express gratitude and tap into the power of gratitude practices is a popular question we hear from yogis everywhere. Cultivating a daily gratitude journal or gratitude affirmations into your mindfulness practice is an incredibly […]
How To Meditate | 6 Minute Guided Meditation
Are you someone who finds it challenging or even impossible to pause and be still? Are you curious how to meditate or how to define your goals for meditation? When we are constantly in motion, stuck in our thoughts, and focusing on what is next, we are absent from the present. And that constant rate […]
Meditation For Yogis – Finding Focus
Begin by setting yourself up in a comfortable position. You’ll need a journal or somewhere to jot down your thoughts for this exercise. Take three deep, full breaths to your belly. Consider the prompt below and spend a few intentional minutes in response with yourself. Write what arises; not just your own immediate thoughts or […]