3 Easy Ways to Practice Mindfulness
It can be hard to remain mindful throughout the day. We’re all constantly connected to our phones and devices, and with so much going on in the world it can be easy to forget to just take a step back and stay present in the moment.
That’s why mindfulness is so important…
The All-Natural Way to Fight Depression
Our country is in a depression pandemic. One in every 5 women aged 40-59 are taking antidepressants, and since 2015 there’s been a 41% increase in kids ages 5-12 taking them.
But pills aren’t the only way to combat this. Research has proven that exercise is a very effective way to battle depression.
Saying Goodbye to the Old Year
As the new year rapidly approaches, it’s time to wrap up the old.
Take some time to reflect on the last year, appreciate the good things, and release the things you don’t want to carry into the new year!
Is the Mask of Persona Making You Depressed?
Right now, we’re experiencing an epidemic of depression and anxiety. In fact, the pandemic saw a 25% increase in depression symptoms.
Is the mask of “persona” contributing to the problem? If you’re feeling disconnected, and lost, this might be the problem
The Right Way to Make a Resolution
Making a confident New Year’s resolution (that won’t go by the wayside in a matter of weeks) can be an intimidating task if you’re not sure where to start or what kind of goals would be the most beneficial for your lifestyle.
Be Careful Who You Trust
Do you trust people too quickly? You might feel like trusting people and giving them the benefit of the doubt is always virtuous…
But the truth is, having people around you who you can’t trust is dangerous.
When Success is Disastrous
It’s no wonder so many people end up crashing and burning after experiencing success.
Think how many one-hit-wonders there are… how many celebrities end up in the headlines for drunk driving, messy divorces, or landing in rehab not long after they “make it big.”
The thing is, you’re either growing (expanding) or you’re shrinking (contracting). There’s really no such thing as standing still… so resting on your laurels really means that you’re heading in the wrong direction.
When Giving Up IS the Answser
Quitting or giving up is seen by most to be a sign of weakness. The standard built up around never giving up, however, is holding many of us to paths that might be destructive or harmful to us.
Not only is it possible to give up gracefully, but sometimes it is also essential to our survival!
Beware of Tunnel Vision
Having a tunnel vision mindset can lead to failure in the most important areas of your life.
When you focus exclusively on one area and one point of view, you block out other information that could be critical….
3 Reasons Patience Really Is a Virtue
while most people seem to intuitively understand that having patience is a good thing, it’s helpful to take a closer look at why patience is an attribute that’s important to strive for.