What Doesn’t Kill You…
Nobody is eager to sign up for struggle, hardship, and adversity.
But the truth is, if you’re stuck in your comfort zone, you’re not growing!
In a recent episode of Disrupting the Drift, David Masters and I unpacked two powerful Nietzsche quotes that are game-changers when it comes to overcoming adversity and rising to greatness… you can listen to it right here:
The Benefits of Authenticity
To be authentic means to live life in a way that aligns with your personal beliefs, opinions, and preferences – regardless of external pressures or expectations.
When you honor your inner voice, you have the potential to lead a more satisfying life that reflects who you are and what’s important to you…
How to Make 2023 Your Year!
It’s time to give yourself the space to really grow, to regroup, and to recenter.
I chose Caye Caulker, Belize, as the backdrop for this retreat because of its stunning beauty, and because it’s a place that will embrace you, warm you, and give you the opportunity to breathe in the healing ocean air… a place full of possibilities, adventure, and peace..
The Hard Balance When Making Decisions
We often get caught up in the fear of making mistakes and the potential judgment we could face, which leads to indecision or quick decisions that don’t always result in positive outcomes.
When faced with a decision, it’s wise to take into consideration those around us who may be affected by our choices. However, it’s important not to let other people’s opinions drown out our own thoughts and feelings on the matter…
Shifting Your Outlook on Life
When it comes to creating positive change in our lives and improving our outlook on the world, it can be a challenge.
We often find ourselves stuck in a cycle of negativity and complaining that nothing is going right…
It’s easy to get bogged down by this negative energy and project it onto those around us, the state of the world, and our own prospects for the future.
To shift this perspective and start thinking more optimistically, we must take certain steps that can help put us in control of our own reality.
The Power of Perspective
What do you do when someone else’s behavior has a negative effect on your life?
It can be very inconvenient and stressful to be in this kind of situation.
Your first instinct may be to judge your partner and assign blame. You may feel resentful and fearful, and it’s tempting to assign yourself the role of “victim” in the situation.
However, this isn’t helpful or productive…
Protecting Your Peace of Mind
Ruminating can quickly spiral into anxiety if it’s left unchecked… and when we get caught up in it we need to change our way of thinking.
In order to combat ruminating, you have to learn how to recognize it as soon as it starts and redirect your train of thought elsewhere…
Setting Realistic Goals
How can you set realistic goals that will allow you to see results, without setting yourself up for disappointment?
It’s important that, when you’re looking to achieve real change, you start by setting realistic goals for yourself in life… goals that you can actually achieve.
Don’t Tune in to Station WIIFM
Most people struggle to just survive instead of thriving in life because they listen to the radio station WIIFM…
Which stands for What’s In It For Me. But this approach is counterproductive if you’re trying to live a fulfilling life…
Confidence > Insecurity
(Read Time: 2 ½ Minutes) Everyone realizes the importance of having confidence… but at the same time, nobody wants to be arrogant. There’s a tendency today to think of confidence as the same as being arrogant or even narcissistic, and that couldn’t be farther from the truth. Conversely, people often assume that insecure people are […]