Protecting Your Peace of Mind
Ruminating can quickly spiral into anxiety if it’s left unchecked… and when we get caught up in it we need to change our way of thinking.
In order to combat ruminating, you have to learn how to recognize it as soon as it starts and redirect your train of thought elsewhere…
Setting Realistic Goals
How can you set realistic goals that will allow you to see results, without setting yourself up for disappointment?
It’s important that, when you’re looking to achieve real change, you start by setting realistic goals for yourself in life… goals that you can actually achieve.
Don’t Tune in to Station WIIFM
Most people struggle to just survive instead of thriving in life because they listen to the radio station WIIFM…
Which stands for What’s In It For Me. But this approach is counterproductive if you’re trying to live a fulfilling life…
Confidence > Insecurity
(Read Time: 2 ½ Minutes) Everyone realizes the importance of having confidence… but at the same time, nobody wants to be arrogant. There’s a tendency today to think of confidence as the same as being arrogant or even narcissistic, and that couldn’t be farther from the truth. Conversely, people often assume that insecure people are […]
3 Easy Ways to Practice Mindfulness
It can be hard to remain mindful throughout the day. We’re all constantly connected to our phones and devices, and with so much going on in the world it can be easy to forget to just take a step back and stay present in the moment.
That’s why mindfulness is so important…
The All-Natural Way to Fight Depression
Our country is in a depression pandemic. One in every 5 women aged 40-59 are taking antidepressants, and since 2015 there’s been a 41% increase in kids ages 5-12 taking them.
But pills aren’t the only way to combat this. Research has proven that exercise is a very effective way to battle depression.
Saying Goodbye to the Old Year
As the new year rapidly approaches, it’s time to wrap up the old.
Take some time to reflect on the last year, appreciate the good things, and release the things you don’t want to carry into the new year!
Is the Mask of Persona Making You Depressed?
Right now, we’re experiencing an epidemic of depression and anxiety. In fact, the pandemic saw a 25% increase in depression symptoms.
Is the mask of “persona” contributing to the problem? If you’re feeling disconnected, and lost, this might be the problem
The Right Way to Make a Resolution
Making a confident New Year’s resolution (that won’t go by the wayside in a matter of weeks) can be an intimidating task if you’re not sure where to start or what kind of goals would be the most beneficial for your lifestyle.
Be Careful Who You Trust
Do you trust people too quickly? You might feel like trusting people and giving them the benefit of the doubt is always virtuous…
But the truth is, having people around you who you can’t trust is dangerous.